craftychick7's Journal, 18 May 2011

Doesn't the scale know its going the wrong way?
170.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1277 kcal Fat: 85.25g | Prot: 80.63g | Carb: 48.46g.   Breakfast: Large Grade A Eggs, Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Sour Cream, Cheese, Chicken, Guacamole, Tomato Salsa, Lettuce. Dinner: Cucumber (with Peel), Organic Baby Spring Mix, Cheddar or American Cheese (Reduced Fat, Pasteurized), Broccoli Medley (Broccoli, Cauliflower & Carrots), Avocados, Litehouse Chunky Blue Cheese Dressing, Tomatoes, Black Olives, Egg. Snacks/Other: EB Egg. more...
2178 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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