Weigh In record (no journal entry) for 28 June 2022
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197.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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2063 kcal
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Fat: 46.28g | Prot: 129.37g | Carb: 312.34g.
Breakfast: Oranges, Navels Oranges, Nature Made Vitamin D3 Adult Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies, Plain or Buttermilk Biscuits, Kroger Breaded Chicken Strips. Lunch: Cosmic Crisp Apple, Blueberries, Great Value Light Greek Vanilla Yogurt, Mighties Kiwi, Quest White Chocolate Raspberry Protein Bar. Dinner: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Frosted Mini-Wheats Original. more...
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gaining 8.4 lb a week
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-Diablo's weight history
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