|
"+; +" f. 27.1; w. 47.3; m. 36.1; b. 5.8
|
136.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
1249 kcal
|
Fat: 62.60g | Prot: 69.00g | Carb: 112.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Starbucks Cappuccino (Tall), ShopRite Balsamic Vinegar, Tomatoes, Spinach, Mozzarella Cheese, Egg Omelet or Scrambled Egg. Dinner: Kroger Microwave Kettle Corn Popcorn, Chaka Арахис Жареный С Перцем, Ого Отруби Пшеничные, Наш Сок Томатный Сок. Snacks/Other: Избенка Сыр Сулугуни, Ого Отруби Пшеничные, Fig, Чудо Легкий Йогуртер Черника-Малина. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|