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JEBM
Journal
18 May 11
JEBM's Journal, 18 May 2011
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Weigh In record (no journal entry) for 18 May 2011
230.0 lb
Lost so far:
0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
1597 kcal
Fat: 51.53g | Prot: 71.24g | Carb: 183.16g.
Breakfast:
Quaker Oatmeal Squares, Milk (Nonfat).
Lunch:
#5 Vito.
Dinner:
Red Table Wine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Spaghetti with Tomato Sauce and Meatballs.
more...
2740 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes.
more...
gaining 7.0 lb a week
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