Weigh In record (no journal entry) for 18 May 2011
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380.6 lb
Lost so far: 29.4 lb.
Still to go: 230.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1558 kcal
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Fat: 68.35g | Prot: 82.16g | Carb: 154.09g.
Breakfast: Women's Multivitamin, Large Curd Cottage Cheese, raspberries. Lunch: carrot, Olives, Nonfat Strawberry Greek Yogurt. Dinner: Spaghetti, ground beef, Old World Style Traditional Pasta Sauce. Snacks/Other: Town House Flipsides Pretzel Crackers, Light Queso Fresco & Chipotle, Mini Pretzel Twists, Peanut Butter To Go. more...
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4205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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