Weigh In record (no journal entry) for 21 August 2014
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2363 kcal
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Fat: 95.94g | Prot: 98.52g | Carb: 212.32g.
Breakfast: Coffee, Fischer Honey Natural Pure Raw Honey, I Can't Believe It's Not Butter! Original Soft Spread, Healthy Life Light Multi-Grain English Muffins, Chocolate Chip Dunkers. Lunch: Healthy Life Italian Bread, Kraft American Cheese Slice, Bologna, Fred Meyer Nonfat Greek Yogurt - Plain (Container). Dinner: Coors Blue Moon Beer. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Great Value Finely Shredded Taco Blend Cheese, El Milagro Flour Tortillas, McDonald's McChicken. more...
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2982 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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