Johanne's Journal, 21 August 2014

233.2 lb Lost so far: 45.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 33.48g | Prot: 66.78g | Carb: 234.20g.   Breakfast: Peach, Libby's Sliced Beets, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Foster Farms Lean Ground Turkey. Lunch: Hodgson Mill Buckwheat Hot Cereal, Peach. Dinner: Carapelli Extra Virgin Olive Oil, Birds Eye California Blend, Foster Farms Lean Ground Turkey. Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Del Monte Fresh Cut Leaf Spinach (No Salt Added). more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...