Weigh In record (no journal entry) for 21 August 2014
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2056 kcal
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Fat: 97.30g | Prot: 82.14g | Carb: 217.75g.
Breakfast: General Mills Total Whole Grain Cereal, naturals soymilk organic original. Lunch: Dill Cucumber Pickles, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Clover Honey, Original Buttery Spread. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Clover Honey, Smart Balance Original Buttery Spread, Simply Potatoes Garlic Mashed Potatoes, Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Yoplait Greek Yogurt with Granola - Strawberry, Bananas. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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