Weigh In record (no journal entry) for 27 July 2009
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270.0 lb
Lost so far: 12.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2009:
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576 kcal
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Fat: 8.24g | Prot: 73.40g | Carb: 47.23g.
Breakfast: peet's tea, Cream of Wheat. Lunch: Super-Green Pro-96 Soy Protein, Jell-O sugar free raspberry/orange. Dinner: cotija, Pacific Natural Foods Organic creamy tomato, Super-Green Pro-96 Soy Protein. Snacks/Other: Kikkoman Tofu Miso, Soy Protein Isolate, crystal light lemonade. more...
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losing 21.0 lb a week
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