Weigh In record (no journal entry) for 18 May 2011
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187.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2490 kcal
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Fat: 200.31g | Prot: 134.48g | Carb: 44.13g.
Breakfast: Onions , Cheddar Cheese , Bell Peppers, Egg, Fresh Regular Pork Sausage, Heavy Cream. Lunch: green bean and hamburger casserole. Dinner: Shredded Cheddar Cheese, Avocados, Sour Cream, Bell Peppers, Onions, Chicken Breast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: macadamia, Atkins Advantage Chocolate Royale Shake. more...
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losing 5.6 lb a week
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