Weigh In record (no journal entry) for 28 June 2022
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1428 kcal
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Fat: 62.96g | Prot: 99.60g | Carb: 119.92g.
Breakfast: Great Value Whole Milk, Great Value Raisin Bran Cereal. Lunch: Blackberries, Great Value Large Curd Cottage Cheese. Dinner: Egg Roll with Beef and/or Pork, Green String Beans with Onions (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised) . more...
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losing 4.2 lb a week
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Dogcatcher1's weight history
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