Weigh In record (no journal entry) for 28 June 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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765 kcal
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Fat: 18.63g | Prot: 56.54g | Carb: 107.24g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Atkins Meal Peanut Butter Granola Bar. Lunch: Quaker Rice Cakes - Lightly Salted, Kay's Naturals Kay’s protein chips chili nacho cheese. Snacks/Other: Nature's Bounty Complete Protein & Vitamin Shake Mix, Slim-Fast Advanced Nutrition Smoothie Powder, No Cow Peanut Butter Chocolate Chip Protein Bar, Apples. more...
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gaining 0.9 lb a week
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