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Week one, lets do this!
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174.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1688 kcal
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Fat: 72.73g | Prot: 105.64g | Carb: 146.04g.
Breakfast: Pickles, Sliced Ham, Scrambled Egg . Lunch: Chicken Thigh (Skin Eaten), Chicken Drumstick, Chicken Thigh. Dinner: KOO Beetroot Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Sugar, Five Roses Tea, Coffee with Milk and Sugar, Bananas , Woolworths Choc Digestive Biscuits, Future Life Protein Crunch. more...
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2486 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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