Weigh In record (no journal entry) for 28 June 2022
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217.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2022:
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2481 kcal
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Fat: 96.74g | Prot: 181.73g | Carb: 214.22g.
Lunch: Turkey Meat (Cooked, Roasted), Bulgur (Cooked). Snacks/Other: Пекарня Вольчека Пирог с Капустой, Мираторг Мякоть Бедра, Магнит Арбуз, Коркунов Конфета, Белый Город Молоко 2,5%, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2407 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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