Weigh In record (no journal entry) for 17 May 2011
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168.8 lb
Lost so far: 5.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1484 kcal
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Fat: 95.97g | Prot: 109.29g | Carb: 36.38g.
Breakfast: Advantage Mocha Latte Shake, Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Lettuce, Tomato Salsa, Guacamole, Chicken, Cheese, Sour Cream. Dinner: Mild Salsa, triple cheddar, Egg, Turkey Bacon. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, EB Egg. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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