Weigh In record (no journal entry) for 17 May 2011
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1211 kcal
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Fat: 45.78g | Prot: 110.53g | Carb: 89.51g.
Breakfast: caramel macchiato creamer, herbalife protein powder chocolate, Nutritional Shake Mix - French Vanilla, Coffee. Lunch: herbalife protein powder, herbalife nutritional shake mix. Dinner: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), salad, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: boiled egg, water, Herbal Tea Concentrate - Lemon, Diet Mountain Dew Supernova (Bottle), Light String Cheese. more...
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losing 1.4 lb a week
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