Weigh In record (no journal entry) for 27 June 2022
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1824 kcal
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Fat: 67.68g | Prot: 91.54g | Carb: 223.31g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, 2% Fat Milk, Coffee, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Canola Vegetable Oil , Trader Joe's Beer Bread Mix, Butter . Lunch: Hansung Food Cabbage Kimchi, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), White Rice. Dinner: Lipton Green Tea Cranberry Pomegranate Tea Bags, Cocoa Powder (Unsweetened) , Huel Black. Snacks/Other: Cocoa Powder (Unsweetened) , Trader Joe's Super Premium French Vanilla Ice Cream, Trader Joe's Cassava Chips, 1% Fat Milk, Peach. more...
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1981 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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