Weigh In record (no journal entry) for 21 August 2014
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142.4 lb
Lost so far: 1.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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723 kcal
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Fat: 32.15g | Prot: 23.12g | Carb: 93.86g.
Breakfast: Сыр Российский, Сливочное Масло, Doctor Grain Хлебцы Ростовские Экстра, Кофе с Сахаром. Lunch: Варенье, Doctor Grain Хлебцы Ростовские Экстра, Суп Овощной, для Всей Семьи Сметана 10%. Dinner: Лисички, Лисички, Капуста Тушеная, Кабачки Фаршированные, Кабачки Жареные. Snacks/Other: Арбуз, Огурец (с Кожурой). more...
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2555 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 59 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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