Weigh In record (no journal entry) for 17 May 2011
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206.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2018 kcal
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Fat: 84.07g | Prot: 75.91g | Carb: 249.84g.
Breakfast: Honey, Milk (Nonfat), Honey, Milk (Nonfat). Lunch: Chicken & Apple Sausage, Whole Wheat Rolls, Nonfat Blueberry Greek Yogurt, Tangelo. Dinner: Butter, Toasted Garlic Bread, Ceasar Salad Dressing, Broccoli, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Chip Cookie, Chewy Bars - Oats & Chocolate. more...
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2282 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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