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30.9% grasa
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203.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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2000 kcal
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Fat: 78.66g | Prot: 91.85g | Carb: 246.46g.
Breakfast: Giant Eagle Cherry Tomatoes, Mushrooms, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Badia Ground Flax Seed, Kerrygold Unsalted Pure Irish Butter, Great Value Whole Wheat Bread, Fried Egg. Lunch: Coleslaw , Bertolli Five Cheese Pasta Sauce, Great Value Penne Rigate Pasta. Dinner: French's Classic Yellow Mustard, Coleslaw , Hungry Jack Instant Mashed Potatoes, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Sir Bananas Banana Milk, Planters Deluxe Mixed Nuts, Kerrygold Unsalted Pure Irish Butter, Goya Soda Crackers - Galletas De Soda, Coffee with Milk and Sugar, Bananas, McCormick Ground Cinnamon. more...
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710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Zumba - 40 minutes, Samsung Health - 23 hours and 4 minutes. more...
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gaining 3.3 lb a week
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