Weigh In record (no journal entry) for 17 May 2011
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1247 kcal
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Fat: 36.26g | Prot: 55.89g | Carb: 164.56g.
Breakfast: strawberries, Pumpkin Spice Creamer, 2% milk, honey nut cheerios. Lunch: Artisan Fold It Flatbread - Rosemary & Olive Oil, Deli Style Mustard, olive oil mayo, Smoked Honey Ham (Cooked), tomato. Dinner: Mapo Tofu (Mabo Dofu), Onion Soup (Canned, Condensed), White Rice (Medium-Grain, Cooked). Snacks/Other: Mini Buns Red Bean. more...
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2863 kcal
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Activities & Exercise:
Skating - 10/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.3 lb a week
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