Weigh In record (no journal entry) for 21 August 2014
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274.3 lb
Lost so far: 0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1015 kcal
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Fat: 50.98g | Prot: 64.35g | Carb: 72.21g.
Breakfast: Sanitarium Unsweetened Almond Milk, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fit.Onez nz max 80 whey protein vanilla cream, Blueberries (Unsweetened, Frozen), Coffee (Instant Powder). Lunch: Poached Egg, Butter (Salted), Burgen Bread, Brace's Bread Fruit Loaf. more...
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3316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Conditioning exercise (health club) - 22 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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