Animal Hero's Journal, 17 May 2011

203.9 lb Lost so far: 33.1 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 14.85g | Prot: 81.02g | Carb: 204.00g.   Lunch: Rudi's bakery, natural sea tuna. Dinner: organic spagetti , ground turkey, organic Garlic pasta sauce. Snacks/Other: Master Cleanse Detox Lemonaide. more...

3430 kcal

Activities & Exercise: Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...