Weigh In record (no journal entry) for 20 August 2014
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1416 kcal
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Fat: 90.18g | Prot: 76.92g | Carb: 72.00g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham, Toasted Whole Wheat Bread, Grits. Lunch: Heinz Premium Sweet Relish, Boiled Egg, Hellmann's Real Mayonnaise, Sargento Pepper Jack Cheese Sticks, Hellmann's Real Mayonnaise, Sara Lee Honey Roasted Turkey Breast. Dinner: StarKist Foods Chunk Light Tuna in Sunflower Oil. Snacks/Other: Wendy's Jr. Cheeseburger Deluxe, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3095 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 3 minutes, Desk Work - 9 hours. more...
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steady weight
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