Weigh In record (no journal entry) for 27 June 2022
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123.0 lb
Lost so far: 0.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1591 kcal
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Fat: 61.61g | Prot: 35.05g | Carb: 232.60g.
Breakfast: Mischkornbrot, Schneekoppe Leinsamen Geschrotet, Butter, Marmelade. Lunch: Pommes Frites, Schlagsahne (Geschlagen), Biskuitrolle. Dinner: Aldi Kochschinken, Äpfel, Butter, Mischkornbrot. more...
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1711 kcal
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Activities & Exercise:
gehen - 37 minutes, Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
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losing 0.6 lb a week
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 Comments
Guten Morgen ☕kommt alle gut in die Woche, 🌞bei mir ist gleich Orthopädie angesagt 🙋🏻
27 Jun 22 by member: emmra1
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