Weigh In record (no journal entry) for 27 June 2022
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219.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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2267 kcal
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Fat: 61.80g | Prot: 229.82g | Carb: 194.92g.
Breakfast: Landmark Колбаса Милано, Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Bulgur (Cooked), Turkey Meat (Cooked, Roasted). Snacks/Other: Protein Rex Протеиновый Батончик Тирамису, Пятерочка Черешня, Jam Preserves, Савушкин Творог 1%, Banana, Optimum Nutrition Gold Standard 100% Whey, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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3033 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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