Weigh In record (no journal entry) for 20 August 2014
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1174 kcal
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Fat: 32.10g | Prot: 71.16g | Carb: 151.52g.
Breakfast: Meijer Fried Eggs, V8 Original 100% Vegetable Juice, Water, Butternut Bread All Whole Grain 100% Whole Wheat Bread. Lunch: Water, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Water, Albertsons Hard Boiled Egg Whites, Jenny Craig Homestyle Chicken Casserole. Snacks/Other: Activia Mixed Berry Yogurt, Albertsons Hard Boiled Egg Whites, Activia Black Cherry Yogurt. more...
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1959 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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