johnpersico's Journal, 20 August 2014

144.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 66.99g | Prot: 64.90g | Carb: 226.85g.   Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Whataburger Bacon, Egg and Cheese Taquito, Root Beer. Dinner: Regular Beer, Green String Beans, Butternut Winter Squash, Pork Chop. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Sesame Nut Mix, Chocolate Chip Cookie, Bourbon, Chocolate Covered Espresso Coffee Beans, Snickers Snickers Bar (1.86 oz). more...

1919 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...