Weigh In record (no journal entry) for 26 June 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1431 kcal
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Fat: 35.50g | Prot: 151.15g | Carb: 119.52g.
Breakfast: Oats, Nutricost Whey Protein Isolate. Lunch: Skinless Chicken Breast. Dinner: Kirkland Signature Chicken Thighs, White Rice (Long-Grain, Cooked) . more...
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gaining 0.3 lb a week
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