Weigh In record (no journal entry) for 26 June 2022
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1898 kcal
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Fat: 93.69g | Prot: 76.98g | Carb: 164.43g.
Breakfast: Spectrum Chia Seeds, Expo Fresh Strawberries, Coffee with Cream, Honey, Fage Total 2% Greek Yogurt (170g). Lunch: Grandma's Chocolate Chip Cookies (34g), Breakfast Burrito. Dinner: Buttered Popcorn Popped in Oil, New Planet 3R Raspberry Ale, Eat'n Park Buffalo Chicken Salad. more...
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losing 1.4 lb a week
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