Weigh In record (no journal entry) for 26 June 2022
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166.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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943 kcal
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Fat: 62.16g | Prot: 34.55g | Carb: 50.74g.
Breakfast: Carbquik Complete Biscuit & Baking Mix, Atkins Milk Chocolate Delight Shake. Lunch: Kraft Extra Sharp Cheddar Cheese, Carbquik Complete Biscuit & Baking Mix. Dinner: Butter, Kraft Thousand Island Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Great Value Sharp Cheddar Cheese, Great Value Buttery Smooth Crackers. Snacks/Other: Bourbon. more...
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losing 2.8 lb a week
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