sweh's Journal, 26 June 2022

253.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 64.22g | Prot: 65.18g | Carb: 131.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Marie Callender's Beef Shepherd's Pie. Dinner: Marie Callender's Classic Spaghetti & Meatballs Bowl. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Rum, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...