Weigh In record (no journal entry) for 26 June 2022
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257.1 lb
Lost so far: 19.2 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1043 kcal
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Fat: 17.20g | Prot: 70.00g | Carb: 143.43g.
Lunch: Jungle Oatso Easy Apple & Cinnamon. Dinner: Woolworths Brown Onions, Goat Meat, SPAR Basmati Rice, Woolworths Baby Potatoes. Snacks/Other: Bakalland BA! Energy Bar 5 Tropical Fruits, Naartjie, Coca-Cola No Sugar. more...
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losing 6.2 lb a week
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