kkemper's Journal, 17 May 2011

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Weigh In record (no journal entry) for 17 May 2011

179.2 lb Lost so far: 17.0 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:

2036 kcal

Fat: 82.74g | Prot: 77.83g | Carb: 252.68g. Breakfast: Cream Cheese Spread, Cinnamon Raisin Bagels, WEIGHT LOSS SHAKE. Lunch: qdoba. Snacks/Other: Fuji Apples. more...

3431 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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kkemper's Journal, 17 May 2011

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