Weigh In record (no journal entry) for 19 August 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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760 kcal
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Fat: 33.00g | Prot: 53.00g | Carb: 65.00g.
Breakfast: Nonfat Peach Greek Yogurt. Dinner: Premium McWrap Chicken & Bacon (Grilled). Snacks/Other: Raw Almonds. more...
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losing 1.8 lb a week
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