Ron_'s Journal, 25 June 2022

262.0 lb Lost so far: 48.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 107.65g | Prot: 65.20g | Carb: 6.35g.   Breakfast: Extra Virgin Olive Oil, Universal Nutrition 100% Beef Aminos, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Dinner: Universal Nutrition 100% Beef Aminos, Great Value Sharp Cheddar Cheese, Double "Q" Pink Salmon Wild Caught Alaskan , Lard, Egg. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

1313 kcal

Activities & Exercise: Sauna - 1 hour, Spinning - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...