Weigh In record (no journal entry) for 25 June 2022
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2624 kcal
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Fat: 51.09g | Prot: 126.11g | Carb: 439.43g.
Breakfast: M&M's M&M's 100 Calories Pack, Calavo Avocado, On The Border Tortilla Chips, Fresh & Easy Beef Fajitas. Lunch: Market Basket Saltines, Quest Chocolate Chip Cookie Dough Protein Bar, Two Good Vanilla Greek Yogurt (Cup), Fruit, Cantaloupe Melons, Essential Everyday nonfat greek yogurt vanilla, Dole Bananas, Pink Lady Apples. Dinner: Del Monte Red Grapefruit Sections in Light Syrup, Raisin Bran, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Rice Krispies. more...
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gaining 1.4 lb a week
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-Diablo's weight history
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