stepbench's Journal, 25 June 2022

120.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 30.42g | Prot: 59.80g | Carb: 59.07g.   Breakfast: Coffee, coffee creamer. Dinner: Birds Eye Steamfresh Asparagus Spears, EGG WHITES BOB EVANS, Red Onions, HEALTHY EATING ARTICLE PER 1 OZ COOKED BONELESS PORK SPARE RIBS. Snacks/Other: Halls Sugar Free Cough Drops, CRYSTAL LIGHT, Ritz Toasted Chips - Veggie. more...

1422 kcal

Activities & Exercise: Cooking - 57 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...