Weigh In record (no journal entry) for 19 August 2014
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2856 kcal
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Fat: 54.49g | Prot: 72.62g | Carb: 382.22g.
Breakfast: Toasted Whole Wheat Bread, Earth Balance Margarine Spread, Arrowhead Mills Puffed Rice, Milk (Nonfat) , Tea (Brewed) . Lunch: Trader Joe's Steamed Lentils, Ideal Protein Chocolate Mint Bar, Trader Joe's Ode to The Classic Potato Chip, Coleslaw, Cooked Sauerkraut, Baby Carrots. Dinner: White Potatoes (Flesh and Skin), Hunt's Bold BBQ Sauce, Lettuce Salad with Assorted Vegetables, Trader Joe's Balsamic Vinaigrette, Trader Joe's Italian Sausage-less Sausage. Snacks/Other: Trader Joe's Ode to The Classic Potato Chip, Red Table Wine , Red Table Wine, Goose Island IPA Beer, Goose Island IPA Beer. more...
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2458 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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