Weigh In record (no journal entry) for 25 June 2022
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167.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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810 kcal
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Fat: 60.00g | Prot: 35.63g | Carb: 45.43g.
Breakfast: Egg, Cuties Mandarin Orange, Hormel Spam Hickory Smoke Canned Meat. Lunch: Lettuce, Caesar Salad Dressing, Great Value Original Barbecue Sauce, Great Value Homestyle Meatballs. Snacks/Other: Pumpkin Bake, Carbquik Complete Biscuit & Baking Mix. more...
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losing 5.6 lb a week
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