Dogcatcher1's Journal, 25 June 2022

180.6 lb Lost so far: 15.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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826 kcal

Fat: 49.12g | Prot: 56.29g | Carb: 38.16g.   Breakfast: Chicken Wing (Skin Eaten). Lunch: Coleslaw, Baked Beans , Barbecued Pork Spareribs with Sauce. Dinner: Coleslaw , Barbecued Pork Spareribs with Sauce. more...

2254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...