Weigh In record (no journal entry) for 25 June 2022
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146.8 lb
Lost so far: 46.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1339 kcal
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Fat: 68.67g | Prot: 39.20g | Carb: 151.60g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Macaroni or Pasta Salad, Lucerne Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Franz Mini Bagel. Lunch: Pepsi Pepsi (Can), Keto Pizza. Dinner: Apple & Spinach salad with Lemon Vinaigrette. more...
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losing 4.2 lb a week
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