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🎊🎉I've done it ✔️
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125.7 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1089 kcal
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Fat: 33.58g | Prot: 44.66g | Carb: 146.66g.
Breakfast: Lemon, Ginger, Honey, Actimel Fat Free Yoghurt Drink. Lunch: Heinz Salad Cream, Co-Op Mixed Leaf Salad Bowl, Cauldron Middle Eastern Falafels, Blueberries, Asda Strawberries. Dinner: Chicken Drumstick (Skin Not Eaten), Heinz Salad Cream, Co-Op Mixed Leaf Salad Bowl. Snacks/Other: Blueberries, Asda Strawberries, Lotus Biscoff, Co-Op Ginger Nut Biscuits, Tesco Honeydew Melon, Tesco Large Fish Selection Sushi. more...
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losing 8.4 lb a week
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 Comments
Amazing Tiesha!!!😀 Well done 👏👏
25 Jun 22 by member: Margenotlisa
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25 Jun 22 by member: jules.rose
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Well done lovely, that's a brilliant achievement xx
25 Jun 22 by member: Addison5712
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Thanks alot Margenotlisa jules.rose Elle_111 Addison5712🥰✨️💕💪🏾xx
25 Jun 22 by member: Tiesha86
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That’s great ☺️ well done 🎉🎉
25 Jun 22 by member: adpreso
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25 Jun 22 by member: Tiesha86
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Fantastic!! Very well done👊🏽🙌🏾
26 Jun 22 by member: suma-ya-c
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