bama66's Journal, 19 August 2014

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 35.25g | Prot: 24.14g | Carb: 50.23g.   Breakfast: Boiled Egg, Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Ritz Crackers - Fresh Stack, Hellmann's Real Mayonnaise, Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Cereal Bars - Strawberry. more...

2610 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 23 minutes, Desk Work - 9 hours. more...