Weigh In record (no journal entry) for 17 May 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1597 kcal
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Fat: 24.48g | Prot: 43.97g | Carb: 296.27g.
Breakfast: Apples, Cheerios, Carrots, Magic Pop. Lunch: Black Beans, Avocados, Hot Salsa, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Cool Whip Free, Green String Beans, Zucchini, Thin Crust Cheese Pizza, Vodka, Carrots. more...
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2324 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Standing - 1 hour, Sitting - 8 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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