|
Back at three hundred :-D.... looks familiar..lol...
|
300.6 lb
Lost so far: 42.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
1800 kcal
|
Fat: 27.16g | Prot: 101.65g | Carb: 314.41g.
Breakfast: Lay's Original Baked Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Light Fat Free Strawberry Yogurt, Aunt Millie's Deluxe White Hamburger Buns. Lunch: Great Value Diced Pears in Light Syrup, Great Value Grilled Chicken Strips, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Diced Peaches in Light Syrup, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Great Value Light Nonfat Yogurt - Cherry, Healthy Choice Beef Strips Portabella. Snacks/Other: Foster Farms Grilled Chicken Strips, Aunt Millie's 35 Calorie Whole Grain Bread. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosier436's weight history
|