Weigh In record (no journal entry) for 19 August 2014
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1017 kcal
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Fat: 38.28g | Prot: 73.28g | Carb: 98.38g.
Breakfast: Apples. Lunch: Cooked Summer Squash, Chinese Broccoli (Cooked), Salmon Cake or Patty. Dinner: Tortilla Corn Chips, Asparagus, Steamed Fish, Wingstop Original Hot Wings. Snacks/Other: Quaker Steel Cut Oatmeal, Mangos. more...
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losing 4.2 lb a week
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Cherryl's weight history
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