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30.5% grasa
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201.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2277 kcal
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Fat: 112.95g | Prot: 118.40g | Carb: 226.95g.
Breakfast: Boiled Egg, Klosterman Homestyle Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Vegetable Tempura, Benihana Hibachi Vegetables, Fresh & Easy Egg Fried Rice, Naturally Fresh Ginger Dressing, Fresh'n Easy Garden Salad, Sushiya Seaweed Salad. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Lettuce, Great Value French Fries , Impossible Foods Impossible Burger. Snacks/Other: Graeter's Vanilla Ice Cream, Yellow Cake without Icing (Home Recipe or Purchased), Starbucks Caffe Mocha (Tall). more...
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losing 3.4 lb a week
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