Weigh In record (no journal entry) for 24 June 2022
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194.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1761 kcal
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Fat: 19.80g | Prot: 122.19g | Carb: 303.00g.
Breakfast: Fruit, Giant Food Bananas (Large), Apples, America's Choice California Navel Oranges, Essential Everyday nonfat greek yogurt vanilla, Blueberries, Fruit, one brands one maple glazed donut. Lunch: Nature's Way Alive! Multi-Vitamin Adult Gummies, Muscle Milk Pro Series 32 Mega Protein Shake, Mighties Kiwi, Fresh & Easy Red Plums, Plum. more...
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losing 4.2 lb a week
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-Diablo's weight history
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