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I am so close to reaching my 1st goal of being down 7 pounds by Aug 1st. I have 1 pound and 5 days to go!! :)
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2009:
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1346 kcal
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Fat: 40.00g | Prot: 58.05g | Carb: 184.45g.
Breakfast: Coke Zero, Caramel Nut Protein Energy Bar. Lunch: Smarts Ones Pepperoni Pizza Minis. Dinner: white rice, Black bean sauce, Chicken. Snacks/Other: Sedona Frozen Yogurt Granola Sandwich - Double Chocolate, Toasted Chips - Dairyland Cheddar, Water, Strawberry Filled Hard Candy. more...
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2702 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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